10 Highly Effective Running Workouts for CrossFit Athletes

Use these running workouts for CrossFit athletes to become better overall.

Running is an essential part of CrossFit, drop on your endurance training and you’ll have a gap in your fitness. Running improves endurance and thus, aids you to build a bigger engine and increases your VO2 max.

Running Workouts for CrossFit Athletes

It can take many forms; from intense sprints to longer, steady runs, which will work on different systems within your body. Improving your endurance and cardiovascular ability through running will see you perform better in a broad range of workouts.

Running workouts for CrossFit athletes

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