EPIC CROSSFIT TRANSFORMATION – How 7 Years of CrossFit Changed Ben Smith’s Younger Brother Alec

Alec Smith shows what 7 years of hard work looks like!

Alec Smith is a rookie at the CrossFit Games this year. He will be competing alongside his brother who won The Games in 2015 and finished in second place last year.

2010 👉🏼 2017 #ThrowbackThursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @richardveytsman

A post shared by Alec Smith (@alecsmith8) on

Who Will Win The 1RM Snatch Event at The 2017 CrossFit Games?

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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