These essential exercises for muscle building are designed to help you diversify your training and add new results and gains to your body.
We all know that any decent muscle or strength building program should be built around the compound lifts such as the Squat, Deadlift, Strict Press and Bench Press.
This video will give you adidtional information for the exercises that helped Joe Delaney build his physique.
Essential Exercises for Muscle Building
- Athletes-during-workouts: Photos Courtesy of CrossFit Inc