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First Clue of CrossFit Game Workout Revealed

A CrossFit original Girl WODs!

CrossFit has announced that a variation of the CrossFit WOD Helen will be featured at this year’s Games.

If you are unfamiliar with it, here is what the workout Helen is:

3 rounds for time of:

  • 400-metre run
  • 21 kettlebell swings (1.5/1 pood, 24/16 kg)
  • 12 pull-ups

This is the first clue of any 2023 CrossFit Games workout so far with exactly 2 weeks for the kickstart of the events in Madison.

Variation of WOD Helen to Be Featured at 2023 CrossFit Games

According to the announcement made by CrossFit, the workout will not be a copy of the famous workout Helen.

“All individual, age-group, and adaptive athletes will do a version of the benchmark workout Helen at the 2023 NOBULL CrossFit Games,” the press release stated.

We have previously seen a variation of Helen in 2010 where individual athletes had to do the pyramid double Helen and shoulder-to-overhead.

Read More: 2023 CrossFit Games Introduces Two Cutting Phases for Individuals and Teams

2023 CrossFit Games

The 2023 CrossFit Games is taking shape after all athletes and teams know who is going to compete for the title of Fittest on Earth.

  • When: August 1-6
  • Where: Madison, Wisconsin (USA)

Athletes from all age groups (teens, masters) and adaptive athletes will be joining the teams and individual athletes who received an invitation to compete in Madison this summer.

You can check out the overall schedule of events for the 2023 CrossFit Games here.

At the time of writing, three athletes have provided a sample with illegal substances to CrossFit:

Read More: Justin Bergh Leaving CrossFit Inc, Dave Castro Will Be New Leader of Sport Team

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