10 Healthier Foods to Fuel Fat Loss and Improve Physical Performance

2. AVACADO

‘Truth: Everything tastes better with avocado on top!’

This delicious buttery fruit is full of unaltered, natural fatty acids, a great source of energy after your workout, especially if you’re avoiding carbs. They also contain vitamin A&K, promoting bone and heart-health, a lot of fiber for a functioning gut, and anti-oxidants to prevent soreness.