Rethinking the Rest Day: Why I Don’t Take Days Off
The last few years have seen ‘rest’ and ‘recovery’ days have a moment. The global recovery services market was valued at roughly $8 billion in 2025 and is…
Zach Yovan
BOXROX Athlete.Zach is a personal trainer, HYROX Pro Athlete and Half Iron Man/endurance athlete based in Texas. He contributes to BOXROX by sharing his firsthand experience with training, racing, and product reviews, helping athletes of all levels improve performance and stay motivated.
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