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3 Fitness and Healthy Habits to Increase Self-Esteem for Women

Small steps to feel better.

Learn how creating habits can positively benefit women’s self-esteem.

Are you struggling with body image and self-esteem? Don’t worry, you are not alone. Many women have experienced this at one time or another. There are many factors that can play into how you are feeling, but it is possible for you to increase your self-esteem by taking the right steps to better your overall health and mindset.

Whether it is saying three positive things about yourself when waking up or going that extra mile in your morning routine to help yourself feel your best, here are three steps you can take to improve your self-esteem.

3 fitness and healthy habits to increase self-esteem for women

1 – Make time for self-care

self careSource: Taisiia Stupak on Unsplash

The first habit that women should form is taking time to focus on self-care. Self-care is something that many women don’t make a priority in their life, but it’s important to take the time to include it in your day-to-day routines.

The last thing anyone wants is to experience burnout and a great way to avoid that is taking time for yourself. By taking time for yourself to regroup you can improve your physical and emotional well-being and maintain your mental health as well.

An excellent way to practice self-care is to schedule time in the morning and/or at night for meditating, a hair care routine, or even taking ten minutes to reflect on your day. Taking time to focus on your wellness helps you to be more in tune with your body. Do you notice that your muscles are sore? Perhaps you need a massage. Or do you notice you have a lot of hair shedding when doing your hair routine? Considering a hair treatment like Spironolactone can help with your hair growth.

Taking time for self-care can help you not only relax but recognize what your body may need to help you feel energized and confident in yourself and your appearance.

2 – Strive for 20 minutes of daily activity

woman performs best stretches for runnersSource: Samuel Rios on Unsplash

Who says you have to dedicate hours of your day to working out in order to feel better or improve your self-esteem? That’s right, no one. The second habit to get into that can improve women’s self-esteem is to get at least 20 minutes of exercise every day.

Women live busy lives, whether they are moms, career women, single parents, aunts, or busy with extracurricular activities that fill up their schedule. Often, the last thing on their mind is taking time to get in some physical activity, even though only 20 minutes a day of movement can improve one’s mindset and self-esteem.

Whether you take a walk outside, use an exercise machine you may have at home, or go to a local gym, these are great ways to get your body moving. Pairing these activities with meditation can really round off your routine. Not only that, but meditating can also improve your mental health. In turn, your self-esteem will improve when you notice your body has more energy and you are staying physically fit.

3 – Wake up with a positive mindset

woman does morning meditationSource: madison lavern on Unsplash

As soon as women wake up, they are often overwhelmed with reminders of everything they have going on that day. You’re probably thinking about your jammed-packed day ahead from work, taking care of kids, carpooling, grocery shopping, and beyond.

One step that women can take in the morning is to start their day off by saying three things they are thankful for or affirmations about themselves. This might seem insignificant, but the encouraging task can set women up for a great day that boosts their self-esteem.

Try telling yourself that you can accomplish your goals and make improvements each and every day.

You can eat a healthy diet, you can strive to do that extra set. You know that you will be successful and accomplish great things if you think positively and put your mind to it. Who wouldn’t want to start their day off that way?

Women have also found journaling to be an extremely effective tool that can improve mental health. It’s a great way for people to write down their pros/cons of the day, what they want to improve, and what they are grateful for. While journaling, you can refer back to past weeks when you may have experienced lows and see how far you have come. Building that self-confidence over time will greatly benefit you.

How these three habits can increase self-esteem

Building up self-esteem can be a tough task at first. There may be times when women feel like they are alone in their feelings but in reality, that is far from the truth. Rather, it is a journey many will go through.

Don’t worry; self-care, physical activity, and affirmations or journaling are just three ways you can boost your self-esteem, and there are endless possibilities out there. Learning who you are and what truly works for you will allow you to have a positive mindset and become confident.

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