9. Home Bodyweight Glute Exercises – FIRE HYDRANT
The Fire Hydrant is an amazing exercise for an intense glute pump. Add a resistance band around your knees for more burn!
Start on all fours. Lift one leg up to the side. Go only as high as you can without shifting your torso to the side. Don’t arch your back, keep it stable and neutral. Initiate the movement from your glutes/hip. Repeat with the other leg.
10. CURTSY LUNGES
Forward Lunges will mostly work the front of your thighs, but with Curtsy, Side & Backward Lunges you can feel the glutes really working.
Stand tall with your feet hip-width apart. Take a step back to the side, so that the back leg crosses behind your front leg, while your hips are still pointing forward. Keep the weight mainly on the front leg. Push the heel of the front foot to the ground to get back up.
Repeat on the other side.
- Home-Bodyweight-Glute-Exercises: Photos courtesy of CrossFit Inc