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Build that Booty! 10 Home Bodyweight Glute Exercises for ALL Athletes (Zero Equipment Required)

Perfect for everyone that can't get to the gym/box right now.

9. Home Bodyweight Glute Exercises – FIRE HYDRANT

The Fire Hydrant is an amazing exercise for an intense glute pump. Add a resistance band around your knees for more burn!

Start on all fours. Lift one leg up to the side. Go only as high as you can without shifting your torso to the side. Don’t arch your back, keep it stable and neutral. Initiate the movement from your glutes/hip. Repeat with the other leg.


Forward Lunges will mostly work the front of your thighs, but with Curtsy, Side & Backward Lunges you can feel the glutes really working.

Stand tall with your feet hip-width apart. Take a step back to the side, so that the back leg crosses behind your front leg, while your hips are still pointing forward. Keep the weight mainly on the front leg. Push the heel of the front foot to the ground to get back up.

Repeat on the other side.

Try these:

10 Sit Up Variations to Build a Solid Six Pack and Core

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