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How to Build Muscle With Bodybuilding Pressing Exercises for General Strength

Adding bodybuilding exercises into your training is a great way to improve your physique and strength.


5 Rounds for Time

  • 12 Push Press (135 lbs/95 lbs)
  • 20 Box Jumps (24 in/ 20 in)


AMRAP in 20 minutes

  • 30 Box Jumps (24/20 in)
  • 20 Push Press (115/75 lbs)
  • 30 Pull-Ups

Bodybuilding Pressing Exercise Variations for Improved Strength

Half Kneeling Kettlebell See-Saw Press

Single Arm Arnold Press with KB Rack Hold (aka Filly Press)

Incorporating Strength Cycles into CrossFit Training – Wendler 5/3/1

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