How to Get Bigger Shoulders With 1 Exercise

How to get bigger shoulders? You will need to hit your middle and rear delts if you want to create the illusion of a wider shoulder.

If you are looking to understand how to get bigger shoulders, you could not go wrong than listening to what Jeff Cavaliere has to say.

Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.

Cavaliere explains how to get bigger shoulders with this 1 exercise.

How to Get Bigger Shoulders

Unlike some exercises that Cavaliere usually talks about, this time he wants to utilise the heavier dumbbells for the 1 exercise that could be the answer on how to get bigger shoulders.

Abduction Row

To hit the middle delt you need to abduct the shoulder, getting the arm away from the body, by rowing and not pushing.

This exercise will help you lift heavier weight because you are getting a little bit of assistance from the rear delt and your back musculature. At the same time, you are minimising the lat contribution by getting the arm away from the body.

Check out Jeff Cavaliere’s video below to understand exactly how to perform the exercise.