How to Speed Up Your Metabolism for Faster Fat Loss

Lose weight with proper information.

Find out how to speed up your metabolism for faster fat loss.

If you are looking to lose weight, you probably heard of metabolism. What exactly is that, though?

Metabolism refers to the chemical processes that occur within an organism to maintain life. It is an essential process that is responsible for converting food into energy, building and repairing tissues, and removing waste products from the body.

Metabolism is important for several reasons:

  • Energy production: Metabolism is responsible for converting the food we eat into energy that our cells can use. This energy is necessary for all bodily functions, from breathing to walking.
  • Tissue maintenance: Metabolism is also responsible for building and repairing tissues in the body. This includes the growth and repair of muscles, bones, and organs.
  • Waste removal: Metabolism helps to eliminate waste products from the body, such as carbon dioxide, urea, and other toxins.
  • Regulation of body weight: Metabolism plays a key role in regulating body weight. A slow metabolism can make it more difficult to lose weight, while a fast metabolism can help to burn more calories.
  • Hormone production: Metabolism is responsible for the production of hormones, which are chemical messengers that regulate various bodily functions.

So it is only natural that you want to understand how to speed up your metabolism for faster fat loss, right? And for that, we pay attention to the wise words of Sal di Stefano from the Mind Pump podcast.

The Mind Pump Podcast is an online radio show that talks all fitness related and, usually, is provocative. Its hosts are Sal Di Stefano, Adam SchaferJustin Andrews, and Doug Egge. They also have a YouTube channel with more than 700k subscribers.

In a video, Sal di Stefano talked about how to speed up your metabolism for faster fat loss. Check it out.

How to Speed Up Your Metabolism for Faster Fat Loss

Metabolism dictates how many calories you burn throughout the day and that is incredibly important when you are trying to lose weight. The amount of calories you consume has to be lower than the amount of calories you burn. That is the only way to lose weight and it is called being in a caloric deficit.

The idea to understand how to speed up your metabolism for faster fat loss is surrounded by the idea that you can increase your natural basal metabolic rate. How to get your metabolism faster.

So, how to speed up your metabolism for faster fat loss? That is intrinsic to how to prevent your metabolism to slow down.

Source: Andrea Piaquadio on Pexels

According to Sal Di Stefano, this is what you should be having in mind to understand how to speed up your metabolism for faster fat loss:

  • Don’t over-rely on cardio – too much cardio can slow your metabolism
  • Do more strength weight training
  • Consume enough calories – don’t cut your calories for weeks on end

And is as simple as that. Through the eyes of Di Stefano, that is how to speed up your metabolism for faster fat loss.

If you want to know more about it, click on the video below.

VIDEO – How to Speed Up Your Metabolism for Faster Fat Loss

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Compound Exercises

If you’re looking to get in shape, this list of compound exercises will help you do so quickly. Compound exercises are effective for building strength because they work multiple muscle groups at once. They also recruit more muscle fibers than isolation exercises do. This means that compound moves build muscle faster and burn more calories over time. Ready to start getting fit?

Adding compound exercises to your training will also speed up your metabolism for faster fat loss.


Squats are a great exercise for building your legs, butt, and abs. They’re also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your list of exercises—and there are lots of different squat variations to choose from!

The squat is performed by bending down with your back straight and lowering yourself until your thighs are parallel with the floor or lower, then standing back up again. There are several different types of squats.


The deadlift is a compound exercise that works several muscles in your body. It targets your core, legs, back and grip strength. The deadlift is one of the best full-body workouts you can do to build muscle mass and burn fat.

The deadlift also helps with other exercises such as squats, lunges and rows. If you want to improve your performance on these types of exercises then adding in some heavy deadlifts will help build up those muscles needed to get better results from those exercises.

If you are new to weightlifting or have never done any kind of workout before then I would suggest starting with lighter weights until you get used to how it feels when using heavier weights in order not hurt yourself by doing too much too soon!

Barbell Overhead Press

  • Start with a barbell in the rack at shoulder height.
  • Unrack into the front rack position
  • Lift the barbell up above your head, keeping it at arms’ length and using only your shoulders to lift it. This is also called a shoulder press or military press.


Source: cottonbro studio on pexels

Pull-ups are a great exercise to include in your workout routine. They can be done using a chair or tree branch, and they work the back, biceps, lats and abs.

You can also modify them to make them easier if you are just starting out on pull-ups or you have a specific injury that prevents you from doing the full movement of pulling yourself up with your arms. In general, the more challenging version is better because it will build more muscle mass throughout the upper body area by increasing strength in those muscles over time.

A good way to start developing some basic fitness levels before tackling this challenge is by doing inverted rows on an incline bench at home or at the gym; this will help strengthen core stability as well as arm strength for pull-ups later down the line.

Bench Press

The bench press is one of the most popular exercises among weightlifters. It works the chest, shoulders and triceps.

To do the exercise: lie on your back on a flat bench with your feet planted firmly on the floor. Grasp a barbell with your hands slightly wider than shoulder-width apart and lower it toward your chest until it touches (about halfway down). Then push it back up to its original position. You can also use dumbbells for this exercise; just remember that you’ll have to increase or decrease the weight accordingly depending on which version you’re doing (the grip will be different).


In conclusion, these compound exercises are a great way to get in shape quickly and will help speed up your metabolism for faster fat loss. I hope you enjoyed this article and learned something new today!

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