Jacob Heppner posted the following Pull-Up Complex for Athletes below, with a video of him completing the routine.
3 total rounds of:
4 rounds:
– Arch/Hollow
– Kipping Pull-up
– Butterfly Pull-up – Kipping C2BPU
– Butterfly C2BPU
*Must Be Unbroken throughout the 4 rounds portion.
In anticipation of the inevitable chorus of internet trolls that would denounce these types of Pull-Ups because they don’t understand the difference between them and strict, he set the following challenge:
“Internet Trolls see below ⬇️⬇️⬇️”
“If you say anything on the lines of “Fake Pull-ups” then I expect to see a video on your IG page of your max UB set of “real” pull-ups meaning STRICT….and I guarantee I can still beat your score there also ?”
https://www.instagram.com/p/BZOTwIHA-0f/?hl=en&taken-by=crossfitgames
