7 Functional Bodybuilding Exercises for Performance AND Aesthetics from Games Athlete Marcus Filly

Single Arm Kettlebell Turkish Sit Up

“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”                      

Image Sources

  • IMG_6324-min-2-scaled: WHOOP

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