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7 Functional Bodybuilding Exercises for Performance AND Aesthetics from Games Athlete Marcus Filly

Land Mine 180 Twists

“Used here to warm up and to prepare for training, the rotational aspect of movements like this can help ensure proper activation and coordination of core musculature prior to bigger lifts. Load up heavier for more intensive rotational core work.”

Read More: Functional Bodybuilding Exercises to Improve Your Strength, Fitness and Body

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