10 months ago

Floor Press / Chinese Row Push Pull Supersets from Brent Fikowski

In this video I’m performing floor presses at 160lb and Chinese rows at 95lb.

Lots of push and pull supersets lately with @rawstrengthandconditioning In this video I’m performing floor presses at 160lb and Chinese rows at 95lb #crossfit #supersets #crossfitgames #pump #gaintrain #choochoo #?
A post shared by Brent Fikowski (@fikowski) on Dec 5, 2017 at 8:53am PST