2016 Crossfit Team Invitational Rich Froning

3 years ago

3 Awesome Motivational Lifts from Rich Froning

Triathlon in the morning, heavy lifting in the afternoon - Froning style! Plus a 165 kg clean and jerk. Get inspired for your next workout!

Heavy lifting AFTER completing a triathlon in the morning!

Then some heavy lifting post triathlon! Thanks @thundervalleycrossfit for the hospitality as always when we come to @bmsupdates
A video posted by richfroning (@richfroning) on Aug 20, 2016 at 3:51pm PDT

Showing his class when it matters with this 165 kg lift at the 2016 Team Invitationals

As coach and competitor, Rich Froning stepped up and delivered this monstrous 165 kg (365 lb) lift exactly when the pressure was mounting for the USA.

Time to PR!

Didn’t plan on going for a heavy single but @mcgshrugged was doing it and you never let a brother lift alone. Ended up with a PR at 380#
A video posted by richfroning (@richfroning) on May 4, 2016 at 2:29pm PDT