2016 Crossfit Team Invitational Rich Froning
Source: CrossFit Inc

3 Awesome Motivational Lifts from Rich Froning

Triathlon in the morning, heavy lifting in the afternoon - Froning style! Plus a 165 kg clean and jerk. Get inspired for your next workout!

Heavy lifting AFTER completing a triathlon in the morning!

Showing his class when it matters with this 165 kg lift at the 2016 Team Invitationals

As coach and competitor, Rich Froning stepped up and delivered this monstrous 165 kg (365 lb) lift exactly when the pressure was mounting for the USA.

Time to PR!