Triathlon in the morning, heavy lifting in the afternoon - Froning style! Plus a 165 kg clean and jerk. Get inspired for your next workout!
As coach and competitor, Rich Froning stepped up and delivered this monstrous 165 kg (365 lb) lift exactly when the pressure was mounting for the USA.
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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