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Rocket Fuel for CrossFit Athletes – Natural Pre-Workout Energy Foods you should add into your Nutrition

It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training.

Eating before you train helps give your body energy, prevent muscle catabolism and increase muscle anabolism. 

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