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The Best Science Based Cardio Routine to Lose Fat Faster

Learn how to lose that unwanted fat and get fit and healthy instead.

Check out the best science based cardio routine to lose fat faster and speed up your body and health transformation.

Learn more from Jeremy Ethier.

The Best Science Based Cardio Routine to Lose Fat Faster

“When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense.”

athlete runs hard during track workouts The Best Science Based Cardio Routine to Lose Fat FasterSource: RUN 4 FFWPU / Pexels

“Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight.”

“What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties.”

“HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well.

This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine!”

Video – The Best Science Based Cardio Routine to Lose Fat Faster

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HIIT – The Best Science Based Cardio Routine to Lose Fat Faster

HIIT is a form of interval training that involves short bursts of intense exercise.

The goal of HIIT is to increase your heart rate and stimulate the body’s aerobic system, which can improve overall fitness. In addition to burning calories, HIIT has been shown to improve athletic performance and weight loss compared with continuous exercise at lower intensities.

The Best Science Based Cardio Routine to Lose Fat Faster – Interval Training

High-intensity interval training (HIIT) is a form of interval training that involves short bursts of intense exercise, followed by periods of rest. It’s also known as a high-intensity aerobic workout or cardiovascular interval training (CIT).

HIIT may be a more effective way to burn fat and build muscle than traditional cardio workouts. A study found that people who did HIIT for six weeks gained about three times more lean body mass than those who did continuous aerobic exercise at the same intensity level. The participants in this study also lost abdominal fat and had lower blood pressure readings by the end of the trial period.

The Best Science Based Cardio Routine to Lose Fat Faster – High Intensity Interval Training

HIIT is a training method that involves alternating between high-intensity exercise and low-intensity exercise. The high intensity exercise is usually done for a short period of time, while the low intensity exercise is usually done for a longer period of time.

The Best Science Based Cardio Routine to Lose Fat Faster – Tabata Training

  • Tabata training is a form of HIIT where you do 8 rounds of exercise, each round consisting of 20 seconds of intense exercise followed by 10 seconds of rest.
  • It is named after Japanese scientist Dr. Izumi Tabata who first used it in his research.

The Best Science Based Cardio Routine to Lose Fat Faster – Circuit Training

Circuit training is another form of HIIT that involves moving from one exercise to the next without rest in between. This can be done with weights or bodyweight exercises, and it’s a great HIIT workout for beginners because there’s no need for any equipment beyond a space big enough to move around in.

If you want to do circuit training at home, you need only have a couple of pieces of equipment (like dumbbells).

HIIT is a form of interval training that involves short bursts of intense exercise.

HIIT is a form of interval training that involves short bursts of intense exercise. It’s more effective than steady state cardio, but can be done in a gym or at home. There are many different types of HIIT workouts:

  • Burpees
  • Push-ups and squats
  • Running intervals

Conclusion

HIIT is a form of interval training that involves short bursts of intense exercise. This type of workout has been shown to be effective for weight loss and improving cardiovascular health.

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