Welcome to the BOXROX Sports page where you will find running, cycling, swimming, yoga and more. Whether you are a total beginner or an experienced athlete, we will help you make new goals and give you the tools to achieve them.

Programs, workouts and technique tips for everyone.



Running is the perfect sport to build endurance and a healthy body. Whether you are just getting started, doing regular 5k distances or want to run a marathon, we've got your back. Check out our running workouts and training tips and achieve your goal.


Everything you need to know to improve your cycling skills and become a better, fitter cyclist. Perfect for Functional Fitness athletes as well.


Learn how to build swimming confidence, technique, endurance and more in the pool and out in the lakes, seas and rivers of the world.


Learn how to optimise your mind, movement and breathing through Yoga. Learn more about the health and fitness benefits of this ancient art.

Man perfomring yoga poseSource: Skill Yoga

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Training Guides

Both beginner and advanced fitness athletes can always improve their training. Answer your questions with our ultimate training guides.

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