mobility

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7 Common CrossFit Mobility Problems and How to Fix Them

These common issues affect many CrossFitters. If you want to improve your mobility and range of motion then add these drills into your training.

CrossFit Scapular Health – 4 Banded Mobility Exercises to Bulletproof Your Shoulders

Understanding your scapular health and using these mobility exercises will help you to boost performance and prevent injury in the long run.

Improve your Body and Mobility With These 5 Important Gymnastic Exercises

These gymnastics exercises will help you to get more flexible, strengthen the core of your body and avoid injuries.

Crossfit Mobility Part 1 – How Your Mind Affects The Way You Move

Want to improve your flexibility or mobility, but can’t make sense of all the conflicting advice out there? Understanding how your mind affects the way you move is the first step towards this goal.

Stay Active During Quarantine – Yoga for Athletes App Is Now Free to Access

To make staying at home easier, Skill Yoga now offers a free month of access to their personalised Yoga coach and full workout library, specifically curated for athletes.

Top Training Secrets – 6 Ways Yoga Will Improve Your CrossFit Performance

Find out why you need to incorporate yoga into your training.

Lower Back Pain for Athletes: Common Causes and How to Prevent Them

Learn how to prevent many of the common causes of back pain for athletes.

Mobility First: 5 Practical Tips to Optimise your Open Performances

If you want to get serious about improving your performances in the Open this year (and beyond), then you must think mobility first!

The Essential Role of Flexibility for Crossfitters and Gymnasts

Flexibility, range of motion and strength are all deeply interconnected. From improving your weightlifting to reducing the risk of injury in workouts, find out why flexibility is so important for you.
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