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personal stories

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Women

A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

Claudia Espirito-Santo - 0
I’m not talking about a fabulous incredible bikini body.  I’m talking about a body that is capable of doing things that once seemed impossible.  A body that can run, climb, lift, carry, drag, throw, hold and grab whatever life throws it’s way.
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Scene

20 Amazing Body Transformations of CrossFit Games Athletes

Robbie Wild Hudson - 0
From Josh Bridges to Sara Sigmundsdottir, find out what your favourite CrossFit Games Athletes were like in the past.
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Scene

How CrossFit Saved My Life (Or at Least My Mental Health)

BOXROX - 0
I am neither a doctor nor do I have a scientific background in the field of cancer; I am simply a young woman who had the bad luck of developing breast cancer.
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Scene

Coach Didier Couvreur Was Beaten Into A Coma: CrossFit Helped Him to Stand Up Again

Hana Kucharova - 0
"I had several brain hemorrhages, my left side was completely paralyzed."
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Scene

CrossFit Boran – Turkey’s Fittest Man Opens His New Box in Istanbul ??

Aycil Akkaya - 0
Ates Boran, the fittest men in Turkey, recently opened his first ever Crossfit Box, called “Crossfit Boran”, in Istanbul. I had a chance to ask him a few questions and learn more about Crossfit Boran and his personal goals for 2017.
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Mindset

5 Ways that Crossfit Changes your Mentality and Self Esteem

Sara Petzold - 0
Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!
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Women

Maya Nassar: The World’s First Arabic Fitness Model

Robbie Wild Hudson - 0
Maya is the first ever government endorsed fitness model and competitor in Lebanese/Arab history! She regularly competes in international bodybuilding competitions on behalf of Lebanon.
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Mindset

Crossfit Motivation: Never Give Up – Just Don’t!

Graeme Kerr - 0
The only way you can be sure of never achieving your goal is by giving up on it. Keep working, stay dedicated and you will find a way to make it happen.
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Training

Why Crossfit Recovery is so Important

Aisha Williams - 0
It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.
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Mindset

The Open: Lessons Learned from my own Mistakes

Caroline King - 0
It takes heart and humility to accept the bitter lessons that we all learn from our mistakes. In the spirit of honesty, here’s what I learnt from my first Open last year, so that it can help you now.
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