personal stories

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A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

I’m not talking about a fabulous incredible bikini body.  I’m talking about a body that is capable of doing things that once seemed impossible.  A body that can run, climb, lift, carry, drag, throw, hold and grab whatever life throws it’s way.

20 Amazing Body Transformations of CrossFit Games Athletes

From Josh Bridges to Sara Sigmundsdottir, find out what your favourite CrossFit Games Athletes were like in the past.

How CrossFit Saved My Life (Or at Least My Mental Health)

I am neither a doctor nor do I have a scientific background in the field of cancer; I am simply a young woman who had the bad luck of developing breast cancer.

Coach Didier Couvreur Was Beaten Into A Coma: CrossFit Helped Him to Stand Up Again

"I had several brain hemorrhages, my left side was completely paralyzed."

CrossFit Boran – Turkey’s Fittest Man Opens His New Box in Istanbul ??

Ates Boran, the fittest men in Turkey, recently opened his first ever Crossfit Box, called “Crossfit Boran”, in Istanbul. I had a chance to ask him a few questions and learn more about Crossfit Boran and his personal goals for 2017.

5 Ways that Crossfit Changes your Mentality and Self Esteem

Crossfit is not just about getting very fit and carving your body into shape, it also improves your mentality and self esteem. If you ever feel stressed out, number 5 is a must read for you!

Maya Nassar: The World’s First Arabic Fitness Model

Maya is the first ever government endorsed fitness model and competitor in Lebanese/Arab history! She regularly competes in international bodybuilding competitions on behalf of Lebanon.

Crossfit Motivation: Never Give Up – Just Don’t!

The only way you can be sure of never achieving your goal is by giving up on it. Keep working, stay dedicated and you will find a way to make it happen.

Why Crossfit Recovery is so Important

It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.

The Open: Lessons Learned from my own Mistakes

It takes heart and humility to accept the bitter lessons that we all learn from our mistakes. In the spirit of honesty, here’s what I learnt from my first Open last year, so that it can help you now.
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