Aisha Williams

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I have been doing crossfit for 7 months and have enjoyed discovering a stronger me. I have amazed myself at what I have achieved and very excited to see what more I can achieve. It's truly an intriguingly beautiful journey.

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Why Recovery is so Important for Crossfit Training

It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.

Why Crossfit Recovery is so Important

It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.

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