I have been doing crossfit for 7 months and have enjoyed discovering a stronger me. I have amazed myself at what I have achieved and very excited to see what more I can achieve.
It's truly an intriguingly beautiful journey.
It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.
It is better to perform at 100% of your ability 4 times a week, than show up every day and perform at 80%. Recover properly and train with intelligence in order to avoid injury.