Caroline King

I started my Crossfit journey in 2014 when I was 41. My coach opened his own affiliate, he had been talking about it for a while and used the methodology in his own programming, which I had been doing for about six months. I dubiously signed up but believed in his passion and commitment to Crossfit and never looked back. I got my Level 1 certificate a year later in 2015, my level 2 in 2017 and run our teens and kids classes. I believe passionately in how much the Crossfit lifestyle can teach us all about being the best that we can be in every way and look forward to continuing to develop my skills and training in the future.


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The Open: Lessons Learned from my own Mistakes

It takes heart and humility to accept the bitter lessons that we all learn from our mistakes. In the spirit of honesty, here’s what I learnt from my first Open last year, so that it can help you now.

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