8 Exercises to Build an Aesthetic Physique, According to Sober Fitness
5 Ways to Get Faster at HYROX Walking Lunges, According to Rich Ryan
5 Reasons to Sign Up for Battle Cancer Berlin (Sep 19th)
HYROX Co-Founder Speaks Out After Joanna Wietrzyk Incident at HYROX Beijing, New Rules Now Set in Place
HYROX Beijing Full Results Recap: McElheny v Wietrzyk, The Incident, Heck Makes Elite 15 Case
Sober Fitness creator Jack Wiltshire shares eight exercises he believes can build an aesthetic physique, covering everything from the chest and shoulders to the back, core, legs and calves.
Rich Ryan shares five strategies to improve HYROX walking lunges, covering mobility, strength, muscular endurance, specific fitness and lunge speed.
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"I need to address all of you directly concerning the recent events in China."
McElheny v Wietrzyk, Part 2.
HYROX release their statement.
An editor's guide to choosing a home gym machine selection.
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5 reasons why you need to get involved.
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A jacked upper body is not built by collecting endless exercises. It is built by training the major muscle groups hard, using movements that allow progressive overload, and repeating that work consistently for months and years. Chest, shoulders, upper back, lats, arms, and traps all contribute to the broad, muscular upper body look most guys […]
Strengthen your body.
Broad shoulders create one of the most noticeable changes you can make to your physique. They make the upper body look more athletic, improve the visual contrast with your waist, and help your chest and arms look more developed. The lateral deltoid is especially important here because it adds width when viewed from the front […]
3 exercises you need now.
Building muscle quickly as a beginner does not require complicated workouts, expensive supplements, or living in the gym. It requires doing the fundamentals consistently enough that your body has a reason to adapt. Beginners are in a useful position because the body tends to respond rapidly to well structured resistance training, especially when training, food, […]
Learn How to create a contrast therapy recovery protocol by sequencing heat and cold.
How does your score stack up?
Walking 10,000 steps each day can sound like a big commitment, especially if you work at a desk, commute by car, or often feel short on time. The good news is that reaching this number does not require one long walk or a complete overhaul of your routine. It is usually the result of several […]
Modern life makes sitting feel unavoidable. You may sit during your commute, at a desk, while eating, while watching television, and again when you relax in the evening. Even people who train regularly can spend most of their waking day seated. That matters because exercise is extremely valuable, but one hard workout does not automatically […]
What should your time be?
Looking after your heart is an important part of long term health, energy, and performance. It is also something that can be easy to overlook when training sessions, work commitments, family life, and busy schedules all compete for your attention. The visible parts of fitness often get the most attention. People want to lift heavier, […]
Under the banner of parent company Medici Brands, Dave Protein has raised $250 million in a Series B funding round. The money will be used to fund expansion into other markets, including the candy market with the newly-launched HallPass Greekoaks and Valor Equity Partners co-led the funding round, and the company invested heavily in David’s […]
Speed up your progress.
Dr. Mike Israetel reveals the five supplements worth considering for fitness, explaining how protein powder, creatine, omega-3s, vitamin D3 and fiber can complement a solid diet and training routine.
Dr. Mike Diamonds reveals five simple daily habits that helped his 39-year-old client Alex lose 23 pounds in 10 weeks, focusing on movement, meal structure, stress management and sleep rather than adding more intense training.
Joss Mooney explains why stubborn lower belly fat can be the last area to disappear and why extreme dieting and excessive training may not be the answer.
Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]
Noah Ohlsen discusses the biggest differences between CrossFit and HYROX, including training specificity, skill demands, competition preparation and the importance of building a sustainable athletic career.
f you care about CrossFit, HYROX, functional fitness, endurance sports, strength training, or the athletes and coaches that are driving those worlds forward, keeping up should be simple.
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Learn more about one of the best CrossFit athletes on the planet.
Can you beat spiderman?
Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.
"I wasn’t prepared to race in heat like that..."
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The latest results and recaps from the CrossFit Games.
All that happened on the second day of events.
A memorable CrossFit Games.
This is how the final day of competition for individuals went through.
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A lot of excitement for lovers of the Sport.
Check out all of the action from the second day of teams competition.
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