Team workouts are always so much fun. That is if you have good partners.
They bring the crossfit community even closer together, especially if you have to do some synchronized exercises! You don’t want to drag the other team members down so it ensures that you are always working hard and pushing yourself.
I work out at CrossFit Grenzganger so most of my workouts come from the box programmer Jendrik.
10 MIN AMRAP SESSIONS
Each station is 10 minutes and the team must be working the whole time. Only one at a time though. Two people teams can chose how to split the work.
This workout takes a lot of time, 60 minutes of work. If you don’t have lot of time you can shorten the time for each WOD to 5 minutes.
Teams of 2
- 20 Wall Balls, 20 DU 2 Wall Walks
- 3 Burpees, 3 Push Up, 3 Squats
- 10 Cal Row, 20 Sit Ups, 2 Stair Run
- 24 Lunges with Kettlebells, 12 Push Press with Kettlebell, 12 Box Jumps
- 5 Pull Ups, 10 Push Ups, 15 Squats
- Emom, first min D-ball over Shoulder, second minute Wall Sit
Explosive Work Out of the day. Single Leg Landing Box Jumps x 5 on each leg + 30sec Low Squat KB Swings + Close grip to Wide grip Push Ups x Max Reps (unbroken). 3 – 5 rounds. #budz_nation #budzbootcampvejle #budzbootcamp #bootcamp #strengthtraining #hiit #explosiveworkouts #budzbootcamkrs #strengthcoach #fitness #fitnessmotivation #kettlebellswings #kettlebells #kettlebell
I did this workout at CrossFit Grenzganger in Berlin for an open day, where everyone could bring a friend to try out the box and have fun. Pretty tough workout for beginners but every one survived. At CrossFit Grenzganger there are three flights of stairs to run up and down, if you don’t have that luxury there is always a possibility for a 200 m sprint or some other cardio exercise instead. Because it was open for everyone, the weights were optional.