This best exercise to get rid of belly fat forever, alongside an intelligent and consistent nutrition plan, will help you transform your body for the rest of your life.
Jeremy Ethier explains further…
The Best Exercise to Get Rid of Belly Fat Forever
“’How to lose belly fat’ is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.”
Why is Belly Fat so Hard to Lose in the First Place?
“Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.”
“While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.”
The Best Exercise to Get Rid of Belly Fat Forever
“Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?”
“The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.”
“So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.”
“Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.”
“Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet.”
Video – The Best Exercise to Get Rid of Belly Fat Forever
The Best Exercise to Get Rid of Belly Fat Forever – The Health Benefits of Walking
Walking is one of the most basic exercises you can do. It’s also one of the best for your health. All it takes is a pair of shoes and the willingness to move for 30 minutes per day. If you want extra motivation, though, here are some of the top health benefits that regular walking can provide:
Regular walking can help with high blood pressure and diabetes
There are several health benefits to regular walking. Walking can help lower blood pressure and blood sugar levels, reduce the risk of heart disease and diabetes. Additionally, it has been shown to greatly improve mental well-being by relieving stress and anxiety as well as improving memory, mood and concentration.
The Best Exercise to Get Rid of Belly Fat Forever – Walking promotes bone health
Walking is a great way to improve bone density, which is important for healthy bones and overall health. As you age, your bones become less dense and more likely to break or fracture. Walking regularly can help slow down this process by increasing your body’s production of new bone tissue.
In addition to preventing fractures and osteoporosis, walking on a regular basis also lowers the risk of developing other conditions that affect the bones such as rheumatoid arthritis and cardiovascular disease.
While it’s true that most people will lose some bone mass as they age—and this loss cannot be stopped completely—you can increase your bone density through exercise like walking at least 30 minutes per day at least three days per week (or 20 minutes five days per week).
Why is Belly Fat so Hard to Lose in the First Place? – Walking can help lower your cholesterol levels
Walking can help lower your cholesterol levels. When you walk, your body uses fat to generate energy, which means that it doesn’t need to use cholesterol stored in your body as a source of fuel. This is important because cholesterol can build up inside your arteries and increase the risk of heart disease.
If you’re concerned about high cholesterol or are on medication for high blood pressure or diabetes, talk to your doctor before starting a new exercise program.
The Best Exercise to Get Rid of Belly Fat Forever – Walking can reduce your risk of cancer
Walking is an easy way to get exercise in, and regular physical activity is a key part of a healthy lifestyle.
That’s why it can be beneficial to walk as often as possible. Research published in the Annals of Internal Medicine found that increased physical activity was associated with lower rates of chronic disease risk, heart attack, stroke, diabetes and all-cause mortality over a 14-year period among more than 70,000 women who were followed from 1991 to 2005.
Because walking offers so many benefits—including weight loss and reduced blood pressure—it should be considered one of the best ways to increase your physical activity level and improve your overall health. In fact, researchers from the Harvard School of Public Health found that “walking 10 minutes per day reduces risk by 18 percent; 30 minutes per day reduces risk by 36 percent; 60 minutes per day reduces risk by 58 percent.”
The Best Exercise to Get Rid of Belly Fat Forever – Walking may reduce your risk of dementia
Walking is a great way to stay active and healthy. It may even help prevent Alzheimer’s disease, the most common form of dementia.
Dementia refers to a wide range of symptoms that can include memory loss, personality changes and difficulties with communication. The most common type of dementia is Alzheimer’s disease (AD), which occurs when the brain cells that control memory and thinking become damaged or die off over time.
Walking at least once per day has been linked with reductions in risk for all types of dementia, including AD and vascular dementia (VAD). However, studies have not yet determined whether walking lowers your risk for these conditions in particular; more research is needed on this topic before any definitive conclusions can be made about how much walking will reduce your chances of getting these diseases or other kinds of dementia.
Why is Belly Fat so Hard to Lose in the First Place? – You’ll sleep better if you walk more during the day
Walking is a form of exercise that doesn’t require equipment, and can be done by people of all ages. When walking, it’s best to wear comfortable shoes with good arch support. The Mayo Clinic recommends getting at least 30 minutes of moderate exercise at least 5 days a week for maximum benefit. If you haven’t been exercising regularly, start with 10 minutes per day and build up from there.
The Best Exercise to Get Rid of Belly Fat Forever – Walking is a simple exercise that packs major health benefits
- Walking is a simple exercise that can be done anywhere, at any time.
- Walking is easy to start and maintain.
- Walking is a great way to stay in shape, lose weight and improve your overall health.
- It’s also an easy way to get some much-needed fresh air if you’re feeling stressed out or overworked.
- And it helps you feel better about yourself by boosting your self-esteem while lowering stress levels so that you can enjoy life more fully!
Conclusion – The Best Exercise to Get Rid of Belly Fat Forever
Walking is one of the easiest forms of exercise, it can be done anywhere and it doesn’t require any equipment. You don’t even need special shoes!
So, if you’re looking for an easy way to improve your health and keep weight off, consider taking up walking. The best part about walking is that it can be done anywhere – even at home if you don’t have access to a gym or other facility nearby. Just lace up those sneakers and get moving!
As Jeremy explains, walking MUST be combined with an intelligent and well planned nutrition plan if you want fat loss to occur.