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The Best Home Chest Dumbbell Workout

1 pair of dumbbells, 1 bench, and a great chest.

To have a nice-looking chest you don’t need to go to the gym or even have a multitude of equipment at your disposal. Welcome to the best home chest dumbbell workout. You only need a pair of dumbbells and a bench to lay on it.

This workout was created by the Buff Dudes.

The Buff Dudes is a YouTube channel with over 2.5 million subscribers. Despite the name of the channel, brothers Hudson and Brandon White are not your stereotypical bro-gym. They deliver clear information with a good background story while poking fun at how buffed they are.

Brandon Myles White, one of the Buff Dudes, shared his best home chest dumbbell workout that uses only a pair of dumbbells and a bench.

The best home chest dumbbell workout is comprised of only four exercises. Check on the video below on how to do them. Further down you can see the list of exercises and the number of sets and reps.

Best Home Chest Dumbbell Workout

1. Chest press

  • 4 sets
  • 15 reps

This compound exercise will target your pecs major. Make sure you squeeze your muscles at the top of the movement.

2. Flys with close grip bench press

  • 4 sets
  • 12 reps

These two different exercises are combined together as a superset. The fly pre-exhaust your muscle pairs great with the compound motion of the close grip bench press.

3. Single-arm chest press

  • 4 sets
  • 15 reps

This exercise will force you to target your core muscles as well to stabilise your body and it will work any asymmetrical problems you might have on your chest muscles.

4. Cross-bench pullovers

  • 4 sets
  • 20 reps

Check out more chest content in the links below:

Best 3 Exercises to Build a Great Looking Chest

The Best Upper Chest Exercises for Stronger and Better-Looking Pecs

6 Tough Chest Workouts to Build Strength, Muscle and Mass

The Best Science-Based Chest Workout for Mass and Symmetry

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