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London Box Athletes Do 24 CrossFit Workouts in 24 Hours For Charity

More than £11.000 was raised for a children’s hospice.

Athletes from CrossFit Blackheath, a Box in London, have performed 24 CrossFit workouts in 24 hours straight. The objective is to raise money for a children’s hospice organisation. Click here to donate.

It was 9 in the morning when 20 people were divided into groups of 4 and began the first workout of a long, but rewarding, fitness day.

“Despite the event being planned that some workouts would only require one or two members of the team to partake, pretty much the whole 20 participants fully committed and did the whole 24 hours,” Nicola Stiddard told BOXROX.

Stiddard is the owner of CrossFit Blackheath, one of the newest Box in London that opened in August 2021. “Our only previous event was a friendly local throw down in December so this was certainly a big step up,” she added.

24 CrossFit Workouts in 24 Hours For Charity

Why would people go through the pain of doing one CrossFit workout every hour for an entire day without sleeping? For charity, of course. CrossFit Blackheath wants to help Haven House, an organisation that provides specialist care to seriously ill children and their families.

”It has been incredible to raise such a great amount for such a good cause that our community has a personal link to,” Stiddard said.

At the time of writing, CrossFit Blackheath managed to raise £11122.

Help by donating to Haven House.

People all over the world can help by donating through the link above. Stiddard explained that there were other private links to donate, which brings the total amount to £11122.

Will CrossFit Blackheath and its members do it again sometime in the future? “I don’t think anyone would say no to a second,” Stiddard said passionately.

The 24 Workouts

Check down below all 24 CrossFit workouts the athletes had to do starting at 9 in the morning and finishing at 8 am the following day.



5 Rounds For Time

  • 400m Run 
  • 30 Box Jumps 
  • 30 Wall Balls 

(Pair 1 does one round, pair 2 does second round- doesn’t need to be synchro but must wait for partner to complete the movement before moving on)


In a team of 2, YGIG

10 Rounds For Time 

  • 3 Hang Power Cleans
  • 5 Front Squats 
  • 7 Push Press 


In a team of 4 

20min to Find 3RM

Back Squat

*Teams get 2 barbells* 


In teams of 2, YGIG

AMRAP 20min, 

  • 15 Power Snatches 
  • 30 T2B 
  • 60 Double Unders 
24 CrossFit Workouts in 24 Hours



  • 21-15-9 
  • Deadlifts 
  • Handstand push-up

(At least one person complete or can do together in pairing)


In a team of 4

  • 20min to Find 1RM 
  • Clean + Front Squat + Jerk 

*Teams get 2 barbells* 


In a team of 2, For Time: 

  • 100cal Buy in (YGIG)


  1. 100 Syncro Lunges 
  2. 80 Syncro KB Swings 
  3. 60 Syncro Down Ups 


  • 100cal Cash Out (YGIG)


In a team of 2, 

For Time

  • 33-27-21-15-9 
  • Front Squats (YGIG) 
  • Syncro Down Ups 



  • 50-40-30-20-10
  • Sit Ups 
  • Double Unders 


In a team of 4 

  • 20min to Find 4RM 
  • Push Press 

*Teams get 2 barbells* 


In teams of 2, YGIG 

AMRAP 15min 

  • 30 Deadlifts 
  • 30 Burpees OTB 
  • 30 Air Squats
  • 30 Box Jumps 
  • 30 Push Ups 


In a team of 2, YGIG Rounds 

AMRAP 8min 

  • 5 Thrusters
  • 7 Burpees OTB 

-Rest 2 min 

AMRAP 8 min 

  • 8 FR Lunges 
  • 7 Burpees OTB


In a team of 4, Split how you like

For Time: 

  • 80-60-40-20 
  • Power Cleans
  • Cal Bike 



For Time

  • 1000m Row 
  • 50 Thrusters 
  • 30 Pull-ups 


In a team of 4

For Max Distance

“Relay Style”

  • 0-4min KB Farmers Carry
  • 4-8min Bear Crawl
  • 8-12min DB Lunges 
  • 12-16 Burpee Broad Jumps



AMRAP 20min 

  • 5 pull-ups 
  • 10 push-ups 
  • 15 air squats


In a team of 4 

EMOM 16min For Reps 

  • Max Cal Row
  • Max KB Swings 
  • Max Push Ups 
  • 4 -Rest 

*Each member is at a station and on top of every min they rotate*


In a team of 2, YGIG 

  • 10 Rounds
  • 10 DB Thrusters 
  • 10 Box Jumps 


In a team of 4 

For Time

  • 8KM Row 


In a team of 2, YGIG

For Time

  • 200 Double Unders 
  • 100 Wall Balls 
  • 80 Alt DB Snatches 
  • 60 T2B 
  • 40 Burpees 
  • 20 Wall Walks 


In a team of 2, YGIG Rounds 

For Time 

  • 10-9-8-7-6-5-4-3-2-1
  • DB Deadlifts 
  • DB Hang P Cleans 
  • DB Push Press 


In teams of 2, For Time: 

  • 400m Run (together) 
  • 50 Pull-ups (YGIG)
  • 100 Push-ups (YGIG)
  • 150 Air Squats (YGIG)
  • 400m Run (together) 


In a team of 2 

AMRAP 18min 

  • 10 Syncro Deadlifts 
  • 20 Syncro Sit-ups 
  • 30 Partner Wall Balls 
  • 40 Cal Row 


In a team of 4

3 Rounds For Time

  • 1kRow (Switch every 500m)
  • 20 Under Overs 

Read More: British Man Training for New Kettlebell Guinness World Record Wants to Raise Money for Charity

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