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The Worst Nutrition Mistakes Every Lifter Makes

Avoid these mistakes!

What are some of the worst nutrition mistakes every lifter makes? Keep scrolling to find out.

Honestly, if you are now training a lot, but not eating properly according to your goals, you are not doing yourself any favour. Not taking care of your nutrition, when it comes to fitness, is like swimming against the river – it can be done, but it is much harder than it should be.

Nutrition plays a critical role in achieving and maintaining fitness. Here are some of the reasons why:

  • Fuel for the body: Proper nutrition provides the fuel your body needs to power through workouts and other physical activities.
  • Muscle growth and repair: Adequate protein intake is essential for building and repairing muscle tissue. Consuming the right types and amounts of protein can help promote muscle growth and aid in recovery after workouts.
  • Energy balance: Maintaining a healthy balance of macronutrients (carbohydrates, protein, and fat) is crucial for maintaining a healthy weight and supporting physical activity.
  • Nutrient absorption: Consuming a variety of nutrient-dense foods can help ensure that your body is able to absorb and utilize the vitamins and minerals it needs to function properly.
  • Overall health: A well-rounded diet that includes a variety of whole foods can help prevent chronic diseases and support overall health, which is essential for optimal fitness.

Proper nutrition is essential for achieving and maintaining fitness goals, as it provides the fuel, nutrients, and energy needed to support physical activity and overall health.

How Often Should You Train For Maximal Muscle Growth Bodyweight Bicep Exercises -Source: Anush Gorak on Pexels

If you are weightlifting, chances are you’ve fallen off the wagon of good nutrition once or twice. And according to Jeff Nippard, everyone has committed these mistakes.

Jeff Nippard is a natural professional bodybuilder and fitness coach who shares tips and training programs on his YouTube channel. He shared what he believes to be the ultimate 20-minute home workout to build muscle. Check it out.

Check out the worst nutrition mistakes every lifter makes, according to Nippard.

The Worst Nutrition Mistakes Every Lifter Makes

In Nippard’s list of worst nutrition mistakes every lifter makes, he cites four problems that people tend to make.

1. Eat Big to Get Big

Sure, you need to be in a caloric surplus to build muscle. You need to properly fuel your body to be able to make those hours working out make a difference in your hypertrophy training. However, what you don’t want to do is overfeed.

“Studies consistently show that when you overfeed someone with a large caloric surplus, they get disproportionately more fat than they do muscle. And this is true even if they’re weight training.”

2. Most Supplements are Overrated

When you are trying to lift serious weights and gain more muscle, you can be a victim of understanding that you need to eat a variety of supplements to achieve top-level fitness. According to Nippard, one of the worst nutrition mistakes every lifter makes is not knowing that most supplements are, in fact, overrated.

He exemplifies three supplements that are worth your time: creatine, caffeine, and protein powder. However, even those supplements, although important for you, are sometimes overestimated on how much muscle people will actually gain from taking them.

Supplements Guide

Creatine is one of the most well-researched and efficacious supplements on the market. While that is true, it does not mean that you will get a muscle-building boost from taking them.

Nippard talks in the same way about caffeine and protein powder. They are good, but they won’t create muscle in your body in the same way that some people believe. For other supplements, the results are even less promising and sometimes downright wrong.

Related: 5 Worst Supplements Everyone Takes for Muscle Growth

3. Thinking You Need a Super-High Protein Diet to Build Muscle

Muscle is made up of protein, so some people think that if you eat an astronomical amount of protein, you will build more muscle.

According to Nippard, research shows that the effect of protein on muscle growth is a magnitude smaller than the effect of training.

How Much Protein-Rich Food Do You Need to Eat?

4. Misunderstand of Meal Frequency

You probably heard of intermittent fasting, the warrior diet, or simply not eating for 24-48 hours to lose weight. Yes, those concepts can help you lose weight, but the number of meals you should eat per day for fat loss is really up to you.

For some people, eating two or three meals a day can be more effective at keeping their caloric intake to a low standard. For others, restricting the window in which you are allowed to eat can make the diet more difficult, with less energy during the day and hunger levels being challenging to not give in. For those, a higher meal frequency can help lose fat, as long as the caloric intake is kept under the calorie expenditure.

And that was Nippard’s 4 worst nutrition mistakes every lifter makes. To have a deeper understanding of each of the arguments presented, click on the video below.

VIDEO – The Worst Nutrition Mistakes Every Lifter Makes

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