15 Brutal Thruster WOD Challenges to Destroy your Weaknesses

ADAM RAND

EMOM for 15 minutes

From 0:00-5:00, every minute on the minute of:

• 5 Thrusters (115/85 lb)

From 5:00-10:00, every minute on the minute of:

• 3 Thrusters (135/95 lb)

From 10:00-15:00, every minute on the minute of:

• 1 Thruster (165/115 lb)

OMAR

For Time

• 10 Thrusters (95/65 lb)
• 15 Bar-Facing Burpees
• 20 Thrusters (95/65 lb)
• 25 Bar-Facing Burpees
• 30 Thrusters (95/65 lb)
• 35 Bar-Facing Burpees

Source: RX'd Photography

THRUSTER WOD – THOMAS HETZEL

EMOM For As Long As Possible

First minute:

• 1 Thruster (135/95 lb)
• 1 Burpee

Second minute:

• 2 Thrusters (135/95 lb)
• 2 Burpees
• etc…

This is a “Death By…” style workout, which means with a running clock you start the workout by doing 1 thruster and 1 burpee. Rest until 2:00, then do 2 thrusters and 2 burpees. Rest until 3:00, and continue, adding one repetition to each movement each minute, until you can no longer complete the required repetitions in the allotted minute. Score is total number of rounds/minutes completed.