15 Brutal Thruster WOD Challenges to Destroy your Weaknesses

TRUE GRIT

For Time

• 2,000 meter Row

At 1-minute mark, begin:

• Death by Thrusters (95/65 lb)

With a running clock start the row. At the 1-minute mark get off the rower and do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

STEPHEN HARRELL

7 Rounds for Time

• 5 Overhead Squats (95/65 lb)
• Max Thrusters (95/65 lb)

2 minute Rest

Your score will be the total number of thrusters completed in the 7 rounds. Each round of thrusters must be performed unbroken, once the athlete sets the bar down that round has ended.

DUTCH VS SPEAL

For Time

• 10 Thrusters (135/95 lb)
• 50 Double-Unders
• 8 Thrusters (135/95 lb)
• 40 Double-Unders
• 6 Thrusters (135/95 lb)
• 30 Double-Unders
• 4 Thrusters (135/95 lb)
• 20 Double-Unders
• 2 Thrusters (135/95 lb)
• 10 Double-Unders