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Top Shoulder Exercises to Help Athletes Build Strength & Prevent Injury

Build stronger shoulders.

Shoulder Exercises – Half Kneeling DB Press with Band Row

The combination of push and pull into a single exercise is a great way to challenge your brains motor control and your mastery of different movement patterns.

These are great for scapular stability and shoulder strengthening. Pair this lift with a core move of your choice to get a great upper body workout.

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