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8 Muscle Building Vegan Protein Sources for Athletes


edamame vegan protein sources

Edamame are immature soybeans with a sweet and slightly grassy taste. They need to be steamed or boiled prior to consumption and can be eaten on their own or added to soups and salads.

A 155-gram (g) cup of frozen, prepared edamame beans contains:

  • 188 calories
  • 18.46 g of protein
  • 8.06 g of fat
  • 8.1 g of dietary fiber
  • 13.81 g of carbohydrate, including 3.38 g of sugars
  • 98 milligrams (mg) of calcium
  • 3.52 mg of iron
  • 99 mg of magnesium
  • 262 mg of phosphorus
  • 676 mg of potassium
  • 9.5 mg of vitamin C
  • 482 mg of folate
  • 41.4 mcg DFE of vitamin K


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