VEGAN PROTEIN SOURCES – TOFU
An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits.
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Learn how to maximise your performance on a vegan diet or what the best vegan or vegetarian protein sources are. Additionally, find out what it’s like to become a vegetarian and how to build muscle on a vegan diet.
Image Sources
- Vegan-Protein-Sources: Jeremy Reijnders