The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get better at both the Snatch and Clean and Jerk.
By Robbie Hudson
Source: CrossFit Games
Howto
Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator
A simple and fun way to find out where you are weak and where you are strong from world famous weightlifting coach Sean Waxman.
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About The Author
Robbie Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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