Learn what happens to your body when you exercise.
Scroll down to the video below for full details.
What are the Benefits of Exercise?
There are numerous benefits of exercise, including:
Improved physical health: Regular exercise can help reduce the risk of many chronic diseases, such as obesity, type 2 diabetes, high blood pressure, and heart disease.
Weight management: Exercise can help burn calories and maintain a healthy weight, which can reduce the risk of obesity-related health problems.
Improved mental health: Exercise has been shown to reduce symptoms of depression, anxiety, and stress, and improve overall mood and cognitive function.
Increased energy and stamina: Regular exercise can help improve endurance, strength, and overall energy levels, making it easier to perform daily activities.
Improved sleep: Exercise can help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep.
Stronger bones and muscles: Exercise can help build and maintain strong bones and muscles, reducing the risk of injury and improving overall physical function.
Improved immune function: Regular exercise can help boost immune function, reducing the risk of infections and illnesses.
Better quality of life: Regular exercise can improve overall quality of life by increasing self-esteem, reducing stress, and improving overall physical and mental health.
Max Posternak is the founder and CEO of Gravity Transformation, a fitness and nutrition coaching company based in New York City. He is a certified personal trainer, nutritionist, and weight loss specialist who has helped thousands of clients achieve their fitness goals through customized training and nutrition plans.
Video – What Actually Happens to Your Body when you Exercise?
Why are Hormones Important?
Hormones are incredibly important for many reasons, including:
Regulating bodily functions: Hormones are chemical messengers produced by glands in the body that help regulate various bodily functions, including growth and development, metabolism, mood, and reproductive processes.
Maintaining homeostasis: Hormones play a crucial role in maintaining homeostasis, or a stable internal environment, by controlling factors such as blood sugar levels, body temperature, and fluid balance.
Controlling growth and development: Hormones such as growth hormone and insulin-like growth factor (IGF) are essential for normal growth and development in children and adolescents.
Supporting reproductive health: Hormones such as estrogen and testosterone are necessary for proper reproductive function and fertility in both men and women.
Responding to stress: Hormones such as cortisol and adrenaline help the body respond to stress by increasing heart rate, blood pressure, and blood sugar levels.
Controlling appetite and weight: Hormones such as ghrelin and leptin play a role in controlling appetite and energy balance, which can affect body weight and overall health.
Influencing mood and behaviour: Hormones such as serotonin and dopamine can affect mood and behaviour, and imbalances in these hormones have been linked to conditions such as depression and anxiety.
Overall, hormones are crucial for maintaining optimal health and wellness, and imbalances in hormone levels can lead to a variety of health problems.
Why is Protein Vital for Muscle Growth?
Protein is vital for muscle growth because it provides the building blocks needed for the repair and growth of muscle tissue. When we engage in strength training or other types of resistance exercise, we create tiny tears in our muscle fibres. These tears need to be repaired, and the body uses amino acids from dietary protein to do so.
Protein is made up of amino acids, and the specific types and amounts of amino acids in protein are important for muscle growth. There are nine essential amino acids that the body cannot produce on its own and must obtain from the diet. These amino acids are particularly important for muscle growth and repair.
Research has shown that consuming an adequate amount of protein is crucial for muscle growth. The American College of Sports Medicine recommends that adults engaged in regular exercise consume between 1.2-2.0 grams of protein per kilogram of body weight per day. Consuming protein after exercise has also been shown to be particularly effective for muscle growth and recovery.
In addition to providing the building blocks for muscle growth, protein also helps to regulate muscle protein synthesis, the process by which the body builds new muscle tissue. This is why consuming adequate amounts of protein is essential for anyone looking to build muscle or improve their athletic performance.
- fikowski echo bike: Photo courtesy of CrossFit Inc.