Find out what happens to your body when you exercise every day for 1 month.
Exercising is one of those things that everyone knows is good in general. If you are not suffering from illness or have an impairment or injury that prevents you from doing any kind of activity, the more exercise, the better (generally speaking).
Of course, you need to make sure you are recovering well, with proper hydration and sleeping patterns, but exercising should be something you (at least) try to do every day. And what if you could? What if you did work out every day? What happens to your body when you exercise every day for 1 month?
Keep scrolling to see the results.
What Happens To Your Body When You Exercise Every Day For 1 Month?
To answer what happens to your body when you exercise every day for 1 month, we use the information from Body Hub, a YouTube channel focused on everything related to helping people regarding health, fitness and living the best life.
This is what happens to your body if you decide to exercise every day for a full month.
- Happier – your body will release endorphins, which are known to improve your mood.
- Glow – if you feel like you’re glowing after an intense workout, that’s because it happens. Your body eliminates waste products, known as free radicals.
- More energy – exercising every day will teach your body to be more efficient when using oxygen, boosting your heart’s strength.
- Fitter – one month of daily exercise will improve your fitness level. This means you will be able to do higher-intensity workouts, with more reps, or heavier loads.
- Brain function – exercising pumps more blood to your muscles, increasing blood flow which is better for your brain
- Sleep better – regular exercise can help you have a quality night of sleep more often
If you want to see the video for the explanations of each thing that can happen to your body when you exercise every day for 1 month, click below.
Of course, the arguments presented above are fairly generic. That is because each person might decide to train differently. If you train only cardio every day for 1 month, your results will be different from someone who does powerlifting every day for 1 month.
However, generally speaking, you will feel happier, more energetic, get fitter and improve your bodily functions regardless of what activity you do consistently.
VIDEO – What Happens To Your Body When You Exercise Every Day For 1 Month?
Now you know what happens to your body when you exercise every day for 1 month. But what if you have different goals in mind, or simply cannot do them every single day? How often should you work out?
That depends on several factors, including your fitness goals, current fitness level, and the type of workouts you’re doing. In general, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with at least two days of strength training exercises per week.
Here are some general guidelines for how often to work out based on your fitness goals:
- For general health and fitness: Aim to exercise most days of the week, for at least 30-60 minutes per day. This can include a combination of aerobic exercise, strength training, and flexibility exercises.
- For weight loss: Aim to exercise most days of the week, for at least 30-60 minutes per day. This should include a combination of aerobic exercise and strength training, with a focus on creating a calorie deficit through a combination of exercise and diet.
- For muscle building: Aim to do strength training exercises at least two days per week, targeting all major muscle groups. You can also include aerobic exercise and flexibility exercises as part of your routine.
- For athletic performance: The frequency and intensity of your workouts will depend on your specific sport and fitness goals. Consult with a coach or trainer to develop a customized training plan.
Remember, it’s important to listen to your body and avoid overtraining, which can lead to injury or burnout. Start slowly and gradually increase the frequency and intensity of your workouts over time.