Check out 9 signs you need to eat more fats.
Don’t panic. Even if you are trying to lose weight, sometimes you must eat fats. It might sound counterproductive to some people, but fats is necessary for the body to function properly.
Fats are one of the three macronutrients, along with carbohydrates and proteins. Fats are a type of lipid that are made up of fatty acids and glycerol molecules. Fats are an essential part of a healthy and balanced diet as they provide the body with a concentrated source of energy, insulation for body organs, absorption of vitamins and minerals, and they are also a component of cell membranes.
Fats are important for various body functions, including:
- Energy source: Fats provide the body with a concentrated source of energy, which is essential for performing physical activities and maintaining bodily functions.
- Insulation: Fats act as an insulating layer for body organs and help regulate body temperature.
- Nutrient absorption: Fats are needed to absorb certain vitamins and minerals, such as vitamins A, D, E, and K.
- Cell membrane: Fats are an essential component of cell membranes, which help maintain cell structure and function.
However, not all fats are created equal. Some fats, such as trans fats, can be harmful to health and increase the risk of heart disease, while others, such as monounsaturated and polyunsaturated fats, can have health benefits when consumed in moderation.
Examples of sources of good fats are avocados, fatty fish like salmon, and nuts.
But what are the signs you need to eat more fats? What does your body signal when you are not eating healthy fats, but rather trans and saturated fats? Find out below.
9 Signs You Need to Eat More Fats
The video below was created by Bright Side has a YouTube channel with over 44 million subscribers. It is an informative quick video congregate for people who are naturally interested in different areas, from space exploration and riddles to fitness and day-to-day routine.
Here are the 9 signs you need to eat more fats shown in their video:
- You’re often hungry
- Your skin is dry and looks dull
- You feel cold often
- Mentally tired too quickly
- Can’t lose excess weight
- You have problems with eyesight
- Problems with the digestive system
- You are vitamin deficient
- Your joints hurt
Click on the video below to see the full explanation of each of the signs mentioned above.
VIDEO – 9 Signs You Need To Eat More Fats
- Unsaturated fats 1:03
- Saturated fats 1:51
- Artificial trans fats 2:26
- How to know if you’re consuming not enough healthy fats 3:10
- You’re often hungry 3:19
- Your skin is dry and looks dull 3:40
- You often feel cold 4:07
- You get mentally tired too quickly 4:24
- You can’t lose excess weight 4:53
- You have problems with eyesight 5:30
- You have problems with your digestive system 5:59
- You’re vitamin deficient 6:28
- Your joints hurt 6:52
- Benefits of eating healthy fats 7:24
- How to add more healthy fats to your diet 8:09
Eating healthy fats as part of a balanced diet can provide several benefits for the body. Here are some of the benefits of eating healthy fats:
- Heart health: Monounsaturated and polyunsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.
- Brain health: Omega-3 fatty acids, which are found in fatty fish, nuts, and seeds, are important for brain health and may reduce the risk of cognitive decline and dementia.
- Weight management: Healthy fats can help increase feelings of fullness and satisfaction, which may lead to a reduction in overall calorie intake and support weight management.
- Skin health: Healthy fats can help maintain skin health and hydration, and may also reduce the risk of skin aging and damage from sun exposure.
- Nutrient absorption: Some vitamins, such as vitamins A, D, E, and K, are fat-soluble, meaning they require fat for absorption. Consuming healthy fats can therefore help improve the absorption of these vitamins.
Overall, consuming healthy fats as part of a balanced diet can provide several benefits for the body, including improved heart and brain health, weight management, and better skin health.
- Sandwich with egg and avocado: Roman Odintsov on Pexels