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What is the Number 1 Exercise to Lose Belly Fat?

Add this movement into your life if you want to shed that unwanted flab.

Add this movement into your life if you want to shed that unwanted flab.

What are the Health Risks of Too Much Belly Fat?

Excess belly fat, also known as visceral fat, is associated with various health risks, including:

Increased risk of cardiovascular diseases: Visceral fat produces chemicals that can interfere with the body’s ability to regulate blood pressure, cholesterol levels, and insulin resistance, which can increase the risk of heart disease, stroke, and other cardiovascular diseases.

Type 2 diabetes: Excess belly fat is strongly linked to the development of type 2 diabetes. Visceral fat produces hormones and other chemicals that can interfere with insulin sensitivity and glucose metabolism, leading to high blood sugar levels.

Metabolic syndrome: This condition is a cluster of metabolic disorders that increase the risk of heart disease, stroke, and diabetes. It is characterized by high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol, and excess belly fat.

Sleep apnea: Excess belly fat can cause breathing difficulties during sleep, leading to sleep apnea, a serious condition that can increase the risk of heart disease, stroke, and other health problems.

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Chronic inflammation: Visceral fat produces inflammatory chemicals that can contribute to chronic inflammation in the body, leading to various health problems, including heart disease, diabetes, and cancer.

Cancer: Excess belly fat has been linked to an increased risk of certain types of cancer, including breast, colon, and pancreatic cancer.

In summary, excess belly fat is a significant health risk that can increase the risk of many chronic diseases. Therefore, it is essential to maintain a healthy weight and lifestyle to reduce the risk of developing these health problems.

Jeremy Ethier is a Canadian fitness YouTuber, personal trainer, and kinesiologist. He is known for his science-based approach to fitness and nutrition and his ability to explain complex scientific concepts in an easy-to-understand manner.

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Why is walking 10,000 steps a day healthy?

Walking 10,000 steps a day has been promoted as a healthy goal because it can provide numerous health benefits, including:

Improved cardiovascular health: Walking is a low-impact aerobic exercise that can help improve cardiovascular health by reducing the risk of heart disease and stroke. Walking can also help lower blood pressure and improve cholesterol levels.

  • Weight management: Walking can help with weight management by burning calories and reducing body fat. Walking 10,000 steps a day can burn approximately 300-500 calories, depending on a person’s weight and walking speed.
  • Improved mood and mental health: Walking can help reduce stress and anxiety, and improve mood and mental health. Studies have shown that regular exercise can help reduce symptoms of depression and anxiety.
  • Reduced risk of chronic diseases: Walking regularly can help reduce the risk of chronic diseases such as type 2 diabetes, osteoporosis, and some types of cancer.
  • Increased energy and stamina: Walking can help increase energy and stamina, making it easier to perform daily activities and exercise.

The goal of walking 10,000 steps a day is based on the idea that it represents an achievable daily activity level that can provide these health benefits.

However, it’s important to note that the number of steps needed for optimal health may vary depending on factors such as age, fitness level, and overall health status. Therefore, it’s essential to consult with a healthcare professional before starting any new exercise program.

How Does Exercise Contribute to Weight Loss?

Exercise can contribute to weight loss in several ways:

Burn Calories: Physical activity, such as exercise, burns calories, and the number of calories burned depends on the type, duration, and intensity of the exercise. When you burn more calories than you consume through food and drinks, your body will start to use stored fat as a source of energy, leading to weight loss.

Increase Metabolic Rate: Exercise can increase your metabolic rate, which is the rate at which your body burns calories at rest. Regular exercise can help increase your muscle mass, which can further increase your metabolic rate and help you burn more calories throughout the day.

a variety of food plates with porridge and wafflesSource: Brooke Lark on Unsplash

Appetite Suppression: Exercise can help suppress appetite by reducing levels of the hunger hormone ghrelin and increasing levels of the satiety hormone peptide YY. This can help reduce the number of calories consumed and contribute to weight loss.

Fat loss from fat cells: Exercise can trigger fat loss from fat cells. During exercise, the body releases hormones that help break down stored fat in the body into fatty acids that can be used as fuel for the muscles.

Increase Insulin Sensitivity: Exercise can help increase insulin sensitivity, which means the body can use insulin more efficiently to regulate blood sugar levels. This can help prevent excess insulin production, which can contribute to weight gain.

It’s important to note that while exercise can contribute to weight loss, it’s not the only factor. A balanced and healthy diet is also essential for weight loss and overall health.

Additionally, it’s important to consult with a healthcare professional before starting any new exercise or diet program.

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