4. SQUAT WORKOUT FROM BROOKE WELLS
The next one is from Brooke Wells. She did this wod with 129kg (and Jared Wayne Stevens used 183kg). Scale to 70% of your 1 rep max.
EMOM 10 minutes
2 Back squats
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc