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12 Best Chest Exercises For Massive Muscle Growth

Show off your pecs.

Check out the 12 best chest exercises for massive muscle growth.

Athletes of all types know and want to develop their chest. Not only it is perceived as being attractive, but a strong chest also helps with many upper body movements, be it in the gym or outside in team sports.

And if you want to improve your chest, you have to choose the right exercises that will have the biggest impact on them. These 12 best chest exercises for massive muscle growth were first shared by Vince Sant from V Shred, a YouTube channel with over 2 million subscribers.

Check it out.

12 Best Chest Exercises For Massive Muscle Growth

These exercises are a good mix of utilising different equipment. There is the barbell, dumbbell, cables, and machine. This way, you can choose and pick the ones available and that you enjoy the most.

Sant’s 12 best chest exercises for massive muscle growth are:

  1. Bench Press
  2. Cable Crossover
  3. Chest Dips
  4. Dumbbell Chest Press
  5. Hammer Strength Chest Press
  6. Cable Fly Low to High
  7. Cable Fly High to Low
  8. Landmine Press
  9. Plate Press
  10. Chest Pullovers
  11. Hammer Strength Side Press
  12. Pec Deck Fly

With the bench press you can even change the inclination depending on which area of your chest you want to target. Decline hits the lower chest, incline the upper chest, and flat will target the middle chest more prominently.

bench press with spotter lb to your Bench Press Boost Your Bench Press Bench Press VariationsSource: Photo courtesy of CrossFit Inc.

For the dips to be focused on chest, you should be leaning slightly forward.

With the dumbbell chest press, just like the bench press, you can change the inclination to suit your needs.

12 Best Chest Exercises For Massive Muscle GrowthSource: RODNAE Productions / Pexels

Vince explains that you can do your chest workout with some of these 12 best chest exercises for massive muscle growth.

Pick 4 or 5 exercises and do 3-4 sets of each. In terms of reps, a good rule of thumb is to go a heavy and perform between 6-10 reps.

And that was Vince Sant’s 12 best chest exercises for massive muscle growth. Click on the video below to see how to perform each of them.

VIDEO – 12 Best Chest Exercises For Massive Muscle Growth

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