12 Lies You Still Believe About Fat Loss

Check out this list of 12 lies you still believe about fat loss.

Let’s get down straight to the point. There is one way to lose weight and that is to burn more calories than you are consuming. It’s simple physics.

However, the way you can do that can range from a variety of aspects. Nutrition plays the biggest role in fat loss, but so does exercising. Besides that, other aspects such as genetics, sleep, and even stress can have an impact on how much you lose weight.

Taking into account all the variables that dictate whether or not you lose fat, it is not surprising that so much information is spread through the internet and, sadly, a lot of it is unfounded. To shine a light on the subject, we turn to Max Posternak.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

He shared a video talking about 12 lies you still believe about fat loss. Check it out.

12 Lies You Still Believe About Fat Loss

Without further ado, here are the 12 lies you still believe about fat loss according to Max Posternak:

You must have a low-carb diet
Don’t eat pasta at a certain time
Eat small meals frequently
More time at the gym equals more results
Anabolic window
You can only absorb a certain amount of protein
Fat makes you fat
You need to cut out a food group to burn fat
You’ll gain weight as you get older
Soreness is not indicative of a workout’s effectiveness
Low-fat or low-carb foods are ideal for fat loss
Stretch before you work out

For a full explanation of each of the points Posternak makes, watch the video below.

Timestamps of the video:

You must have a low-carb diet 0:14
Don’t eat pasta at a certain time 1:55
Eat small meals frequently 2:20
More time at the gym equals more results 3:17
Anabolic window 4:25
You can only absorb a certain amount of protein 5:09
Fat makes you fat 5:52
You need to cut out a food group to burn fat 6:35
You’ll gain weight as you get older 7:09
Soreness is not indicative of a workout’s effectiveness 8:15
Low-fat or low-carb foods are ideal for fat loss 8:45
Stretch before you work out 9:14

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If you want to see your abs, there doing ab workouts and exercises will not be the most helpful thing in the world. You are not able to see your abs because there is a layer of fat on top of it, preventing your core to pop up. What you need to do is to lower your body fat percentage with good nutrition and exercise.

Lowering belly fat can bring several benefits to your overall health and well-being. Here are some of the benefits:

Reduces the risk of chronic diseases: Belly fat is associated with an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Lowering belly fat can help reduce the risk of these diseases.
Improves insulin sensitivity: Belly fat can affect insulin sensitivity, which can lead to insulin resistance and type 2 diabetes. Lowering belly fat can improve insulin sensitivity, which can help prevent or manage type 2 diabetes.
Boosts metabolism: Belly fat can slow down your metabolism, making it harder to lose weight. Lowering belly fat can help boost your metabolism, making it easier to burn calories and lose weight.
Improves cardiovascular health: Belly fat can increase the risk of high blood pressure, high cholesterol, and other cardiovascular problems. Lowering belly fat can improve cardiovascular health and reduce the risk of these problems.
Increases energy levels: Carrying excess belly fat can make you feel tired and sluggish. Lowering belly fat can increase your energy levels and improve your overall quality of life.

Overall, lowering your belly fat can bring many benefits to your health and well-being, including reducing the risk of chronic diseases, improving insulin sensitivity, boosting metabolism, improving cardiovascular health, and increasing energy levels.

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How To Make The Biggest Visual Change To Your Body Quickly

There are several ways to lose weight, but the most effective and sustainable methods involve making healthy lifestyle changes. Here are some strategies that can help:

Create a calorie deficit: To lose weight, you need to consume fewer calories than your body burns each day. This can be achieved by eating a balanced, low-calorie diet and increasing your physical activity.
Eat a healthy diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Strength training can also help build muscle and boost metabolism.
Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.
Manage stress: Stress can lead to overeating and weight gain. Practice stress-reducing techniques like meditation, yoga, or deep breathing.
Seek support: Join a weight loss program, enlist the help of a friend or family member, or work with a registered dietitian or personal trainer for accountability and guidance.

Remember that sustainable weight loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to long-term rather than quick-fix solutions.

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