Find out 3 easy tips for getting lean with the help of John Meadows.
John Meadows, “The Mountain Dog”, was a professional bodybuilder, trainer and nutritionist who died in 2021. He is famous for sharing gym tips, and workouts and showing how he trained to achieve his goals.
If you are worried that he will talk absurd things, or about percentages of your daily expenditure, do not worry about it. He shared a video as simple as possible to explain 3 easy tips for getting lean and making your diet a successful one.
3 Easy Tips for Getting Lean
These are John Meadows’ 3 easy tips for getting lean and making your diet successful.
1. The 90/10 Rule
Easy to remember and it has a big effect on how you lose weight. Meadows says that 90 per cent of the food you eat should be “minimally processed” and 10% can be “fun food.”
It might be difficult for someone to understand what should make 90% of their diet. Meadows says you should focus on nutrient-dense foods or non-junk food. Some people believe carbs are bad, while others that dairy should be kept to a minimum.
There is a lot of difficulties when it comes to trying to generalise to everyone what are these easy tips for getting lean, but if your food is minimally processed, or full of nutrient, you are on a good path.
2. Rotate Foods
When you are deep in a diet and focus only on what you are eating, there is a chance you get vitamin and nutritional deficiencies.
“Eating the same foods over and over works for some people, but I think for a lot of others, I think it’s better if you have some variety,” Meadows says. “If you are eating fruits, just alternate the fruit. Sometimes eat blueberries, sometimes eat bananas, sometimes eat raspberry.”
Changing what you always eat can also keep you more interested in eating, instead of focusing that you are on a diet. Make it delicious too.
3. Use Nutrition to Fuel and Recover From Training
When it comes to getting lean and losing weight, working out is incredibly important. “Carbs are a great source of readily usable fuel. I don’t know why people are so anti-carb.”
Your nutrition is the base of how your workout is going to be. And your workout is how you will shape your metabolism, burn calories, and get stronger. The food you eat will also help you recover by giving you energy and the faster you recover, the more you are able to go back to working out.
And those are Meadows’ 3 easy tips for getting lean. Click on the video below to see his full explanation of each of the topics brought up.
VIDEO – 3 Easy Tips for Getting Lean
A bad diet is one that is high in unhealthy foods and lacks the necessary nutrients to support optimal health. Here are some key features of a bad diet:
- High in processed foods: A diet high in processed foods, such as fast food, sugary drinks, and packaged snacks, is often high in calories, sugar, salt, and unhealthy fats. These foods lack nutrients and can contribute to chronic health problems like obesity, type 2 diabetes, and heart disease.
- Low in fruits and vegetables: Fruits and vegetables are important sources of vitamins, minerals, and fibre. A diet that is low in these foods can lead to nutrient deficiencies and increase the risk of chronic diseases.
- Excessive calorie intake: Consuming more calories than your body needs on a regular basis can lead to weight gain and other health problems.
- Too much sugar: Consuming high amounts of added sugars, such as those found in soda, candy, and baked goods, can lead to weight gain, type 2 diabetes, and other health problems.
- Too much unhealthy fat: Diets that are high in saturated and trans fats can increase the risk of heart disease and other chronic health problems.
- Lack of balance: A balanced diet includes a variety of foods that provide all the nutrients your body needs. A diet that lacks balance can lead to nutrient deficiencies and other health problems.
Remember, a bad diet is one that lacks the necessary nutrients to support optimal health and is high in unhealthy foods. By making small changes to your diet, such as eating more fruits and vegetables and limiting processed foods and added sugars, you can improve your overall health and reduce your risk of chronic diseases.
- Build good habits for life: Nathan Cowley on Pexels