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5 Greatest Fat Burning Exercises To Do At Home

Don’t waste your time running for hours.

Lose unwanted weight by performing any, or all, of these greatest fat burning exercises that you can do from the comfort of your own house.

Here is some quick info for your fitness mentality: If you want to have a six-pack or show off a strong athletic body, you should focus on losing weight. Actually, not just any weight, but rather lose body fat.

You already have abs and chances are you cannot see them because there is a layer of fat on top of them. The same can be said about any other muscle in your body. The muscle is there, you just need to lose that extra layer of fat.

greatest fat burning exercises

And how do you do that? Simple (or not so simple, but rather easy to know)! By choosing the correct movements to burn the most calories in the least amount of time. And that is where this list of the 5 greatest fat burning exercises can help you out. And yes, you can do them from home. It requires just a pair of dumbbells, but you actually wouldn’t even need it if you don’t have one.

Interested? Then let’s see these 5 greatest fat burning exercises to do at home.

5 Greatest Fat Burning Exercises To Do At Home

This list of the 5 greatest fat burning exercises was first created by Max Posternak, creator and founder of  Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight.

With no more delays, here is the full list of the 5 greatest fat burning exercises!

1. Step Up and Over + Mountain Climbers

  • Do four step up and over and then proceed with 4 mountain climbers

Okay, technically these are two exercises bundled into one, but it is one of the greatest fat burning exercises you can do from your living room. Just grab a pair of dumbbells, hold them next to your body, and use a chair or box to step up and over sideways.

Mountain climbers don’t need to be explosive but make sure you are moving all the time to burn calories non-stop.

2. Mayweather Stand Up

Similar to a sit-up, but you will be standing tall at the end of the movement. This exercise burns a lot of fat because it requires many muscles to work together and your heart rate will quickly go up.

Lay on the ground with a weight above your head. Swing the weight towards your feet as you sit up, bring the weight in front of you and stand up tall. Squat and sit back down to repeat the movement.

3. Kneel Down + Squat Jump (Alternating)

  • Do four kneel downs (two from each leg) and one squat jump

Another combination of movements to feature this list of 5 greatest fat burning exercises to do at home. And again, you will need a pair of dumbbells to increase resistance and burn more calories while performing the exercise.

With a pair of dumbbells, kneel down to a lunge position, then both knees on the ground, and then go back up. Repeat it once more before moving on to the squat jump.

4. Sprawl + Alternating Sit Throughs

It might look complicated, but it is fairly simple and a great fat burning exercise once you get the hang of it. Sprawl down, but before you come back up, kick one leg to the opposing side and do the same with the other leg.

A heart rate up means you will burn more calories and also live longer and healthier.

5. Burpee (Weighted)

athlete does bar facing burpee ukraine Training Principles you Should Apply to YourselfSource: Bastien Plu / Unsplash

I mean, you knew this was coming. The burpee is amazing for losing weight and it couldn’t be out of this list of the greatest fat burning exercises to do at home. And how to make this exercise better than it already is? Simply add weight to it. If you have a weighted vest, this is ideal, or have a backpack with books inside or do like Max Posternak and simply hold the same pair of dumbbells with you while performing the movements.

The faster you go with the burpee, the more your heart rate will shoot up. You can combine this exercise with different styles if you want:

  • as an EMOM (every minute on the minute) so that you perform a number of burpees every minute and rest for the remainder of the time.
  • make it a HIIT Tabata-style – perform as many burpees as possible for 20 seconds and rest for 10 seconds, do a total of 8 rounds like this.
  • Or simply go for a specific number of burpees you want to do and record how long it takes for you to finish them.

And that was Posternak’s list of the 5 greatest fat burning exercises to do at home. If you want to see how he specifically does each one of these movements, click on the video below.

VIDEO – 5 Greatest Fat Burning Exercises To Do At Home

And those were the 5 greatest fat burning exercises that you can do from home according to Max Posternak. Check out more content from BOXROX that will help you continue losing weight and building muscle to achieve the fitness look you are aiming for.

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More Fat Burning Exercises

If you are serious about losing weight and want to do more than just these greatest fat burning exercises posted above, then you should look into having access to gym equipment.

If you already have access to fitness gear from a gym, then your best and safest bet to lose weight would be to do heavy compound lifts at the beginning of your workout routines.

Compound exercises are effective for building strength because they work multiple muscle groups at once. They also recruit more muscle fibres than isolation exercises do. This means that compound moves build muscle faster and burn more calories over time. Ready to start getting fit? Here are some compound exercises you can add to your workout routine:

Squats are a great exercise for building your legs, butt, and abs. They’re also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your list of exercises—and there are lots of different squats variations to choose from!

How Hard Should You Train to Build Muscle Hamstrings and Glute Exercises Ranked Benefits of the Barbell Back Squat Effective 100 Rep Back Workout
Barbell back squat

The deadlift targets your core, legs, back and grip strength making it one of the best muscle-building fat-burning exercises you can do. Improving your deadlift will also improve your squats, lunges and rows.

Pull-ups are great exercises to include in your workout routine and they target your back, biceps, lats and abs. You can always modify them to make it easier, in case you don’t have the strength yet to do one.

You can also do chin-ups, a variation that uses more your biceps than your back muscles.

amrap workouts How to Get Wider Lower Lats Pull Up Vs Chin UpSource: Photo courtesy of CrossFit Inc

The bench press is one of the most popular exercises among weightlifters. It is the best exercise for chest hypertrophy and you can do them with a barbell for heavier load or dumbbells for a bigger stretch of the pecs.

Conclusion – Greatest Fat Burning Exercises

Add compound movements and do the 5 greatest fat burning exercises exemplified earlier to begin your body transformation and see the results for yourself.

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