25 AMRAP Workouts for CrossFit Athletes and 5 Top Tips to Crush them All!

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

“Break up the workout. Often times, a longer workout can get into people’s heads. Instead of looking at the entire workout and deeming it super daunting, break the workout into portions. For example, if you are doing back to back AMRAP workouts then just focus on the first AMRAP. The second and third AMRAP workouts should not be on your mind while you are busting through the first one. If it is, then your focus needs to be redirected to what you are doing at hand. Getting distracted in a workout can make it long and grueling, so stay focused on the task at hand. Each rep brings you closer to finishing.”

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24