“Change your viewpoint. Take the training session and use it as an opportunity to work on your perceived weakness. It isn’t a bad thing when you have a movement that you aren’t strong at in a workout. In fact, it is a good thing! You need practice on the movement or practice with a specific time domain, so use the training session to get better at your weakness. View the session as an opportunity to improve and learn.”

Source: Photos courtesy of CrossFit Inc
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