The V-shape look, desired by many men, starts with broad shoulders and nothing better than getting them bigger and stronger by incorporating some unique exercises. These are the 5 best rear dealt exercises you are not doing, but should.
Some of these rear delt exercises don’t even have a name.
Ryan Humiston has one of the fastest-growing fitness channels on YouTube and he has dropped a new video title “5 BEST Rear Delt Exercises (failproof!).” In less than 5 minutes he delivers 5 rear delt exercises that you probably never tried, or even heard of, along with his customary set of insults mixed with comedy.
WATCH 5 Best Rear Delt Exercises You Are Not Doing
1. Barbell bent-over whatever-you-call-it
The first exercise Ryan Humiston does not even know if there is a name for it, so unique it looks like. I bet you have not seen this in your gym.
2. Posterior delt focused around the world
3. Lying rear delt flys with a shorter range of motion
4. Cable machine rear delt fly
5. Pre-exhaust short band pull apart
The very last one, according to Ryan Humiston, is a good rear delt exercise to pre-exhaust or to help you connect to your next exercise. “By pushing so much blood in that rear dealt that, no matter what exercise you do after, you are gonna have a connection, whether you like it or not.”
- Best Rear Delt Exercises: Nigel Msipa