6 Pack Abs Workout that Burns Fat

Check out this helpful 6 pack workout that burns fat from Jeff at Athlean X.

6 Pack Abs Workout that Burns Fat

“6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!”

Source: Courtesy of CrossFit Inc.

“Here’s the workout for a six pack:”

• Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest
• Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest
• Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest
• Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest
• Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest
• Fat Burning: High Knees x 45 Seconds
• Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest
• Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest
• Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest
• Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest
• Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest

Video

Learn More

Add the Pallof Press and Cable Crunch into your training.

Try BOXROX Pro.