Dumbbell

The dumbbell is a versatile training tool, learn how you can include it in your training.

LATEST IN DUMBBELL

Dumbbell

By Robbie Wild Hudson

25 May 2026

5 Dumbbell Exercises That Instantly Make Your Arms Look Bigger

Big arms are one of the most recognizable signs of strength and athleticism. Whether you are training for aesthetics, sports…

Dumbbell

By Robbie Wild Hudson

24 May 2026

3 Best Rotation Exercises With a Dumbbell

Rotational strength is one of the most overlooked qualities in fitness. Most people spend their training time moving up and…

Dumbbell

By Robbie Wild Hudson

12 Mar 2026

3 Top Functional Fitness Workouts with Dumbbell Snatches

The dumbbell snatch is one of the most powerful and versatile movements in functional fitness. It builds strength, power, coordination,…

Dumbbell

By Robbie Wild Hudson

15 Feb 2026

3 Forearm Dumbbell Moves for Thickness and Power

Forearms are one of the most visible muscle groups in the body, yet they are also among the most misunderstood…

Dumbbell

By Robbie Wild Hudson

27 Dec 2025

3 Hacks to Use Dumbbells for Full-Body Muscle Growth

Dumbbells are often seen as a secondary tool—useful when barbells or machines are unavailable, but not powerful enough to drive…

Dumbbell

By Robbie Wild Hudson

25 Nov 2025

7 Unilateral Dumbbell Exercises for Rapid Upper Body Muscle Development

If you want to build a stronger, more muscular upper body, unilateral dumbbell exercises—movements done one arm at a time—are…

Trending in Dumbbell

View All

5 Dumbbell Exercises That Instantly Make Your Arms Look Bigger

Big arms are one of the most recognizable signs of strength and athleticism. Whether you…

By Robbie Wild Hudson

25 May 2026

Learn More

3 Best Rotation Exercises With a Dumbbell

Rotational strength is one of the most overlooked qualities in fitness. Most people spend their…

By Robbie Wild Hudson

24 May 2026

Learn More

Other Exercises categories

Barbell

Enhance Your Skills

Kettlebell

Maximise Your Results

Bodyweight

Train Your Body

Olympic Weightlifting

Get Started

News

Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey

Two Cyclists Accidently Set New FKT Along the Entire Great Wall of China

Youth Beats Experience at the Annual Cheese Rolling Race in Gloucestershire, England

Inside the 2026 REBEL Renegade Games – Full Recap

Torian Pro 2026: 6 Biggest Takeaways from the Weekend

Watch Thor Attempt a 515kg/1,135lbs World Record Deadlift

Reviews

How to Watch the Enhanced Games Live from Your Time Zone

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

Inside Huckberry’s Proof Line: Shirt and Shorts Review

5 Reasons Why Every Gym Goer Should Take Creatine

9 Things You Probably Don’t Realize About The Enhanced Games

BOXROX Rated Review: Alex Athletics Iso-Lateral Trainer Review

Training

The Best Back Workout for Men Over 40

Sick of the 10K Steps a Day Concept? Try These 3 Alternatives Instead

The Best Chest Workout for Men Over 40

3 Best Upper Chest Muscle Building Exercises with a Barbell

Want to Deadlift 200kg? Here are 4 Numbers You Need to Hit First

3 Dumbbell Exercises That Build a Wider Back Fast

Health

The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

Sick of the 10K Steps a Day Concept? Try These 3 Alternatives Instead

3 Simple Habits That Help Men Lose Belly Fat Faster

Train Smart, Not Blind: The Athlete’s Guide to When You Actually Need a Scan

How Does Stress Affect Your Workout Performance (And How to Fix It)

3 Quick Hacks to Get Rid of Visceral Body Fat Faster

Nutrition

10 Super Healthy Foods to Help Avoid Visceral Fat

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

3 Real Reasons Why You Can’t Lose Love Handles

3 Tips to Eat for Fat Loss Without Tracking Calories

The 5-Step Method to Get Leaner Faster

CrossFit

How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)

How to Watch the 2026 TYR Torian Pro (From Your Time Zone)

Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown

What Really Happened at Copa Sur 2026? (10 Key Takeaways)

What Does CrossFit Games Champion Jeff Adler Think About HYROX?

Meet the New CEO of CrossFit, Bruce Edwards

HYROX

HYROX Announces Official ELITE 15 Race Onboard the First-Ever HYROX Cruise

From CrossFit to HYROX Elite: 6 Training Tips from Beau Wills

Hunter McIntyre Reveals How He is Training to Win the HYROX World Championships

HYROX Launches Long-Term Youngstars Competition Worldwide

3 Hacks for More Efficient Burpee Broad Jumps in HYROX

Training Tips: How to Breathe During HYROX Races

Offers

Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey

3 Recovery Services That Could Help Athletes Train Smarter

The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery

The Best Back Workout for Men Over 40

Sick of the 10K Steps a Day Concept? Try These 3 Alternatives Instead

The Best Chest Workout for Men Over 40

Dumbbell

LATEST IN DUMBBELL

Trending in Dumbbell

5 Dumbbell Exercises That Instantly Make Your Arms Look Bigger

3 Best Rotation Exercises With a Dumbbell

Other Exercises categories

Most Read in Dumbbell

Signup for Newsletter