TRICEPS
Push ups, Bench press, all kind of presses, overhead squats, jerks. All movements that demand extended arms will recruit the triceps. A good stretch will make your overhead lifts much easier.
Source: i.ytimg
Image Sources
- Thuri Helgadottir: Pete Williamson Photography
- hamstring-stretch: berlin-orthopaede
- hamstring-strekch: hifitnessclub